Ep51- An Unconventional Guide to Nutrition, Health, and Positive Habits with Tynan

Tynan is one of the most interesting people I've ever met. Time Magazine named him "[one of the] Top 25 Best Bloggers". He was also a featured character in the New York Times Bestseller The Game. And he is extremely healthy, mentally and physically. I pick his brain on nutrition, health, and cultivating positive habits. Learn about:

• "Cut out sweeteners, substitute whole grains for refined grains, switch to healthy oils and well-raised animals"
• How to keep your diet simple so that it doesn't overwhelm you and take over your life
• Thoughts on intermittent fasting and ketosis
• Why Tynan doesn't use sunscreen
• The keys to changing your habits and keeping them  for the long-term
• Bad business habits in startups in Silicon Valley

Mentioned in this episode:

Tynan.com  (About Tynan)

A Practical and Sane Guide To Eating Healthy

Tynan's book on Habits

NutriSearch Comparative Guide to Nutritional Supplements, 5th Professional edition

Astaxanthin

Coconut Oil Sunscreen

Antifragile: Things That Gain from Disorder

Cruise Sheet